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That it was actually carbs and sugars and starches that have been the problem, not fat.
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I dived into every book and research paper and article I could find, and the more I read the more I was convinced we'd gotten it wrong. "It blew me away, and I needed to find out more. I put that book down and thought that it just couldn't be right," he said. "But in reality it was on the basis of money and politics." We had all spent the past few decades trimming the fat off our meat and eating low-fat dairy, when there was a good argument that it was the "worst thing we could have done," because the food industry had simply replaced the fat with sugar. "Which I'd always assumed was on the basis of good science, good evidence," Dr Brukner said. I started with Good Calories, Bad Calories by Gary Taubes, and I guess you could say that book changed my life." Dr Brukner explained the book had addressed the fats versus carbohydrates argument, and how the politics of the low-fat movement had "won out" over the low-carb, low-sugar regime in the 1960s and '70s. "But he inspired me to do a bit of reading. The whole world couldn't have been wrong about nutrition for 30, 40 years. "So when he came out around that time and said he thought we'd been wrong about nutrition - that it was actually carbohydrates that were the problem, not fat, I remember thinking - 'Oh Tim, that can't be right'. "A colleague in South Africa Tim Noakes - a very smart guy - had previously challenged accepted ideas and had been proven right," Dr Brukner said. It was a personal experiment that would lead him to write the book, A Fat Lot of Good, and then put his name and reputation on the line to back Defeat Diabetes - an app that aims to help people improve their blood sugar levels through diet. But it was stepping outside his comfort zone to dip his toe into a different way of eating that would switch his thinking "180 degrees". It was essentially focused on carbohydrate and pasta parties the night before a marathon, washed down with Powerade and Gatorade during the games. But as time moved on, he found sports nutrition was becoming a "bit dull". Dr Brukner had literally written the book on Australian sports nutrition - co-authoring Food For Sport in 1986. It was during his time at Liverpool FC that he decided to make a quick - potentially radical - call on his own health. The pressure to make the right call for each of them, quickly and in front of millions of people watching around the world, was immense. Career-ending injuries were perhaps their greatest, most significant threat. Then there was nutrition advice, psychology support and general medical help when the teams were competing away from home. Looking after injuries, and helping athletes prevent new ones, was a big part of his role. Dr Brukner has worked as a sports physician for the Australian cricket team, Collingwood and Melbourne AFL clubs, the Socceroos, and the Australian athletics team during the Atlanta and Sydney Olympics. READ MORE: "I was pretty keen not to go down that track, and that was always in the back of my mind," he said. He had seen what the chronic disease had done to his late father. "I was overweight - borderline obese, and like many middle-aged men, I had probably put on half a kilogram a year for 30 years." Dr Brukner had a family history of type 2 diabetes. "I was metabolically unwell, and in retrospect, clearly pre-diabetic," he recalled. But the reality was that I probably wasn't quite as healthy as I might have let on." At the time, the globally-recognised Australian sports physician had a fatty liver, high triglyceride levels, and high insulin levels.
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I was eating a good, sensible, low-fat diet like I was supposed to do, and exercising regularly. "The kids were starting to poke me in the guts and say, 'Come on Dad'," Dr Brukner said. But - then aged 60 - the Melbourne doctor and Professor of Sports Medicine at La Trobe University had noticed he was getting a little thick around the middle, despite his best efforts to stay trim. It was 2012, and if you had asked Dr Brukner OAM how he was going, he would have said he was "pretty good". Dr Peter Brukner's "eureka" moment came at a time when his days were spent on the tense sidelines of English Premier League games, scanning the field for signs of player injuries and any niggles as the head of sports medicine for Liverpool FC.